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Baingan Bharta

Roasted mashed aubergines cooked with onions, tomatoes, green chillies and ginger – comfort food for many! This is a Sanjeev Kapoor exclusive recipe.

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Baingan Bharta
Main Ingredients Brinjals
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Baingan Bharta

  • 1 kilogram Brinjals

Method

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  1. Wash, pat dry and prick eggplants. Roast them over open flame or in a tandoor/preheated oven until the skin scorches and starts peeling off and eggplants start to shrink. Let them cool.
  2. You can cool them by dipping them in water. Remove skin and mash the pulp completely. Heat oil in a kadai. Add cumin seeds. Cook for half a minute and add onions and sauté until translucent.
  3. Add ginger and green chillies and cook for a minute. Add red chilli powder and mashed roasted eggplants. Cook for seven to eight minutes over medium heat, stirring continuously.
  4. Add salt to taste. Add tomatoes and cook on medium heat for seven to eight minutes or till oil separates.
  5. Garnish with chopped coriander leaves and serve hot.

Nutrition Info

Calories 914
Carbohydrates 94.3
Protein 22.7
Fat 49.8
Other Fiber 80.1gm
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