Baingan ka Bharta

This delicious roasted mashed brinjal dish is one of the most comforting things to eat along with crisp paranthas. Large brinjals are charred on an open flame, mashed and mixed along with chopped onions, tomatoes and basic spices.

By Sanjeev Kapoor 17 Dec 2017 in Recipes Veg

New Update

Baingan ka Bharta

Main Ingredients	Brinjal
Cuisine	Punjabi
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	21-25 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients

1 large brinjal
3 tablespoons oil
5 large onions, chopped
3 medium tomatoes, chopped
Salt to taste
1 teaspoon red chilli powder
2 tablespoons chopped fresh coriander

Method

Roast the brinjal on a medium flame till well cooked and the skin has charred completely. Cool, peel and mash.
Heat the oil in a non-stick pan and sauté the onions till light golden brown. Add the tomatoes, salt and chilli powder, and sauté till the masala is cooked and the oil rises to the surface.
Add the mashed brinjal and mix well. Lower the heat and cook for four to five minutes. Add the chopped coriander and mix well. Serve hot.

Nutrition Info

Calories	871
Carbohydrates	95.1
Protein	16.1
Fat	47.5
Other Fiber	46.2gm

#Brinjal