How to make Baingan ka Bharta -
This delicious roasted mashed brinjal dish is one of the most comforting things to eat along with crisp paranthas. Large brinjals are charred on an open flame, mashed and mixed along with chopped onions, tomatoes and basic spices. The mouthwatering smoky flavour that comes from charring the baingan is what makes this dish so amazing.
This recipe is from the book Cooking with Love.
Main Ingredients : Brinjal (बैंगन),
Cuisine : Punjabi
Course : Main Course Vegetarian
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For more recipes related to Baingan ka Bharta checkout Bharli Vangi, Eggplant Chilli Garlic, Achari Baingan, Baingan Bharta . You can also find more Main Course Vegetarian recipes like Mag Nu Gugri - SK Khazana French Beans Sabzi Stuffed Capsicum - Cook Smart Donne Mirsang Kayras
Baingan ka Bharta Recipe Card
Quick to prepare and delicious to eat a baingan ka bharta is a must on every Punjabi menu. Different versions of this popular bharta are made in several states across the country. Large brinjals charred over an open flame are mashed and sautéed along with onions, tomatoes and red chilli powder, garnished with coriander. A perfect dish to go along with hot rotis or paranthas.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Baingan ka Bharta Recipe
Brinjal 1 large
Oil 3 tablespoons
Onions chopped 5 large
Tomatoes chopped 3 medium
Salt to taste
Red chilli powder 1 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Roast the brinjal on a medium flame till well cooked and the skin has charred completely.
Step 2
Cool, peel and mash.Heat the oil in a non-stick pan and sauté the onions till light golden brown.
Step 3
Add the tomatoes, salt and chilli powder, and sauté till the masala is cooked and the oil rises to the surface.
Step 4
Add the mashed brinjal and mix well. Lower the heat and cook for four to five minutes.
Step 5
Add the chopped coriander and mix well. Serve hot.
Nutrition Info
Calories : 871 Kcal
Carbohydrates : 95.1 gm
Protein : 16.1 gm
Fat : 47.5 gm
Other : 46.2gm
Best Cooked In
Wonderchef Prato Premium Air Fryer
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
