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Baingan ka Bharta

This delicious roasted mashed brinjal dish is one of the most comforting things to eat along with crisp paranthas. Large brinjals are charred on an open flame, mashed and mixed along with chopped onions, tomatoes and basic spices.

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Baingan ka Bharta

Main IngredientsBrinjal
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time21-25 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients

  • 1 large brinjal
  • 3 tablespoons oil
  • 5 large onions, chopped
  • 3 medium tomatoes, chopped
  • Salt to taste
  • 1 teaspoon red chilli powder
  • 2 tablespoons chopped fresh coriander

Method

  1. Roast the brinjal on a medium flame till well cooked and the skin has charred completely.  Cool, peel and mash.  
  2. Heat the oil in a non-stick pan and sauté the onions till light golden brown.  Add the tomatoes, salt and chilli powder, and sauté till the masala is cooked and the oil rises to the surface.
  3. Add the mashed brinjal and mix well. Lower the heat and cook for four to five minutes. Add the chopped coriander and mix well. Serve hot.

Nutrition Info

Calories871
Carbohydrates95.1
Protein16.1
Fat47.5
Other Fiber46.2gm
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