How to make Beetroot Chaas -
A healthy buttermilk recipe.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Beetroot (चुकन्दर ),
Cuisine : Indian
Course : Beverages
For more recipes related to Beetroot Chaas checkout Beetroot and Carrot Breakfast Juice, Berry Beet Smoothie, Beet Berry Smoothie - SK Khazana. You can also find more Beverages recipes like Falooda Pineapple Buttermilk Glacier Chitra chai Espresso Americano and Cappuccino - SKK
Beetroot Chaas Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Beetroot Chaas Recipe
Beetroot chopped 1 small
Carrots chopped 4 small
Fresh mint leaves 20-25
Green chillies chopped 4
Salt to taste
Black salt (kala namak) to taste
Roasted cumin seeds 1 tablespoon
Yogurt 2 cups
Ice cubes as required
Method
Step 1
Put the beetroot, carrots, mint leaves, green chillies, salt, black salt, cumin seeds, one cup yogurt in a blender and blend for two to three minutes.
Step 2
Add the remaining yogurt, ice cubes and continue to blend for another two minutes.
Step 3
Pour into tall glasses and serve immediately.
Nutrition Info
Calories : 155.8 Kcal
Carbohydrates : 22.98 gm
Protein : 6.18 gm
Fat : 4.36 gm
Other : 2.3
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
