How to make Begun Bhaja -
A favourite of the Bengalis – simple yet tasty, brinjal slices shallow fried
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Brinjals (बैंगन), Poppy Seeds
Cuisine : Bengali
Course : Snacks and Starters
For more recipes related to Begun Bhaja checkout Baingan Bharta Rolls, Masala Rawa Baingan, Millefeuille Of Tabbouleh And Grilled Vegetables, Karare Baingan . You can also find more Snacks and Starters recipes like Peri Peri Chicken Burger - SK Khazana Grilled Mushroom Melts Stuffed Pancake Jeera Pepper Chicken
Begun Bhaja Recipe Card
Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.
Prep Time : 0-5 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Begun Bhaja Recipe
Brinjals 4 medium
Poppy Seeds 1 teaspoon
Red chilli powder 1 1/2 teaspoons
Lemon juice 1 teaspoon
Poppy seeds (khuskhus/posto) 4 tablespoons
Salt to taste
Oil to deep fry
Method
Step 1
Heat sufficient oil a non-stick pan.
Step 2
Cut half the brinjal into thick roundels. Halve the remaining brinjal and slice thickly. Place all of them in a bowl.
Step 3
Add salt, turmeric powder and chilli powder and mix well.
Step 4
Shallow-fry in hot oil, a few at a time,turning sides, till golden on both sides. Drain on absorbent paper.
Step 5
Serve hot.
Nutrition Info
Calories : 539 Kcal
Carbohydrates : 23.7 gm
Protein : 9.9 gm
Fat : 45.1 gm
Other : Fiber- 31.9gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
