How to make Bendakaya Pulusu -
Delicious bhindi preparation.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Ladyfingers (bhindi),
Cuisine : TamilNadu
Course : Main Course Vegetarian
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Bendakaya Pulusu checkout Quick Bhindi Sabzi, Bhindi Amchur, Bharwan Bhindi, Bhindi Anardana . You can also find more Main Course Vegetarian recipes like Palak, Paneer, Corn Sabzi Spinach Lasagna-Cook Smart Palak Rajma Mixed Kathol
Bendakaya Pulusu Recipe Card
Hindi: bhindi
Also called as okra and gumbo in the rest of the world, ladyfingers are had best when cooked fresh. Stuff with a tangy masala, deep-fry to crisp with peanuts, serve in raita or batter fry as pakoras, this finger is definitely an all-rounder! It even takes the sour of lemon or dry mango powder very well. When buying, look for young pods free of bruises, tender but not soft, and no more than four inches long.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Bendakaya Pulusu Recipe
Ladyfingers (bhindi) cut into 1/2 inch pieces 250 grams
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Fenugreek seeds (methi dana) 1/4 teaspoon
Curry leaves 10-12
Green chillies slit 2
Onions finely chopped 2 small
Tamarind paste 2 tablespoons
Turmeric powder 1/4 teaspoon
Red chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Tomato finely chopped 1 medium
Jaggery (gur) grated 1 teaspoon
Gram flour (besan) 1 teaspoon
Salt to taste
Method
Step 1
Heat oil in a non-stick pan. Add mustard seeds and let them splutter. Add fenugreek seeds, curry leaves, green chillies and onions and sauté. Meanwhile mix tamarind paste with ¼ cup water.
Step 2
When the onions brown, add turmeric powder, red chilli powder and coriander powder and mix well. Add ladyfingers and sauté for 1-2 minutes. Add tamarind water, tomato, jaggery and mix well.
Step 3
Add ¼ cup water and let it come to a boil. Reduce heat and simmer for 3-4 minutes or till the ladyfingers are cooked. Mix gram flour with 2 tbsps water in a bowl and mix till smooth. Add this to the ladyfinger mixture and mix well. Add salt and mix.
Step 4
Cook till the curry comes to a boil. Serve hot.
Nutrition Info
Calories : 112 Kcal
Carbohydrates : 8.60 gm
Protein : 1.88 gm
Fat : 7.63 gm
Other : 0.95
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
