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Besan Burfi

An Indian sweet made from gram flour.Besan Burfi is very easy to make and awesome to taste.Make this favorite sweet at home with three simple ingredients gram flour (besan), ghee and sugar .Besan Burfi can be served any time of the day. This recipe is from FoodFood TV channel

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Besan Burfi

Main IngredientsGram Flour
CuisineIndian
CourseMithais
Prep Time16-20 minutes
Cook time16-20 minutes
Serve4
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Besan Burfi

  • 2 cups Gram Flour

Method

  1. Heat ghee in a non-stick pan. Grease an aluminium tray. Add gram flour to the pan and sauté on medium heat, stirring continuously, till fragrant and browned.
  2. Switch off the heat. Add sugar and stir well till it dissolves and blends with the gram flour. Add green cardamom powder and mix well.
  3. Transfer the mixture into the greased tray and spread evenly. Level the surface. Sprinkle almonds and pistachios and set aside to cool and set well.
  4. Cut into squares or diamonds or rectangles and separate them.
  5. Serve or store in airtight container.

Nutrition Info

Calories3100
Carbohydrates235.4
Protein45.1
Fat219.9
Other FiberIron- 14.6mg
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