Bhenda Hooli

Main Ingredients	Ladyfingers, Coconut
Cuisine	Karnataka
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Veg

Ingredients list for Bhenda Hooli

• 500 grams Ladyfingers cut into ¾ inch pieces
• 2 tablespoons Coconut
• 7-8 cloves Garlic crushed
• For paste
• 2-3 Bedgi whole dry chillies
• 1 teaspoon Mustard seeds
• 1/2 teaspoon Fenugreek seeds (methi dana)
• 1 teaspoon Coriander seeds
• 1/2 cup Scraped coconut
• 1 tablespoon Tamarind pulp
• to taste Salt

Method

1. Heat two tablespoons of oil in a kadai. Add garlic and sauté till golden. Add ladyfinger pieces, stir well and cook uncovered for three to four minutes.
2. Heat two teaspoons of oil in a small pan. Add red chillies, mustard seeds, fenugreek seeds, coriander seeds and sauté till lightly coloured. Grind this with coconut into a coarse paste. Add tamarind pulp and grind again.
3. Add the ground masala to the ladyfingers, stir well and cook for two minutes. Add two cups of water and salt to taste. Stir and cook till gravy becomes thick. Serve hot.

Nutrition Info

Calories	757
Carbohydrates	51.8
Protein	14
Fat	54.9
Other Fiber	29.3gm