How to make Bhindi Amchur -
Amchur and chaat masala add a unique tang to this bhindi preparation.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Ladyfingers (bhindi),
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Bhindi Amchur checkout Quick Bhindi Sabzi, Bendakaya Pulusu, Bharwan Bhindi, Bhindi Anardana . You can also find more Main Course Vegetarian recipes like Gajar Dal Mel Hot Honey Paneer Kaaley Aloo Eggplant & Vegetable Lasagna
Bhindi Amchur Recipe Card
Hindi: bhindi
Also called as okra and gumbo in the rest of the world, ladyfingers are had best when cooked fresh. Stuff with a tangy masala, deep-fry to crisp with peanuts, serve in raita or batter fry as pakoras, this finger is definitely an all-rounder! It even takes the sour of lemon or dry mango powder very well. When buying, look for young pods free of bruises, tender but not soft, and no more than four inches long.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Bhindi Amchur Recipe
Ladyfingers (bhindi) 200 grams
Dried mango powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Coriander powder 1 tablespoon
Salt to taste
Fennel seeds (saunf) crushed 1 teaspoon
Garam masala powder 1/2 teaspoon
Red chilli powder 1/4 teaspoon
Roasted cumin powder 1 teaspoon
Chaat masala 1 teaspoon
Fresh coriander leaves chopped 1 tablespoon
Oil 2 tablespoons
Method
Step 1
Mix turmeric powder, coriander powder, salt, crushed fennel seeds, dried mango powder, garam masala powder, red chilli powder, roasted cumin powder, chaat masala, coriander leaves in a bowl.
Step 2
Trim the lady fingers at both ends, make a slit on one side without cutting through. Stuff the masala mixture into the slits of ladyfingers.
Step 3
Heat oil in a non-stick pan, add the stuffed ladyfingers and cook on a low heat for 2-3 minutes. Sprinkle the remaining masala on top, cover and cook for 5 minutes. Remove the cover and cook for 5 more minutes.
Step 4
Serve hot.
Nutrition Info
Calories : 430 Kcal
Carbohydrates : 12.8 gm
Protein : 3.8 gm
Fat : 40.4 gm
Other : Fiber- 7.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
