Bhindi Amchur

Ingredients 

• 200 gms ladyfingers
• 1 teaspoon dried mango powder
• ½ teaspoon turmeric powder
• 1 tablespoon coriander powder
• Salt to taste
• 1 teaspoon fennel seeds (saunf), crushed
• ½ teaspoon garam masala powder
• ¼ teaspoon red chilli powder
• 1 teaspoon roasted cumin powder
• 1 teaspoon chaat masala
• 1 tablespoon chopped fresh coriander leaves
• 2 tablespoons oil

Method

1. Mix turmeric powder, coriander powder, salt, crushed fennel seeds, dried mango powder, garam masala powder, red chilli powder, roasted cumin powder, chaat masala, coriander leaves in a bowl.  
2. Trim the lady fingers at both ends, make a slit on one side without cutting through. Stuff the masala mixture into the slits of ladyfingers.
3. Heat oil in a non-stick pan, add the stuffed ladyfingers and cook on a low heat for 2-3 minutes. Sprinkle the remaining masala on top, cover and cook for 5 minutes.
4. Remove the cover and cook for 5 more minutes. Serve hot.

Nutrition Info