Bhindi Anardana Stir fried bhindi cooked with pomegranate seeds. This recipe is from FoodFood TV channel By Sanjeev Kapoor 20 Jan 2016 in Recipes Course New Update Main Ingredients Ladyfingers (bhindi), Pomegranate (anar) Cuisine Indian Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 21-25 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Bhindi Anardana 400 grams Ladyfingers (bhindi) slit 2 tablespoons Pomegranate (anar) 3 tablespoons Oil 1 teaspoon Cumin seeds 2-3 Green chilli chopped 12-15 Small onions 1/4 teaspoon Red chilli powder 1/4 teaspoon Turmeric powder 1 teaspoon Coriander powder 1/2 teaspoon Dry mango powder (amchur) to taste Salt 1/2 teaspoon Garam masala 1/2 tablespoon Lemon juice Method Advertisment Put the anardana in a non-stick pan and dry roast lightly on low heat. Spread it on the tabletop and crush with a rolling pin. Heat sufficient oil in a non-stick kadai. Add cumin seeds and sauté lightly. Add green chillies and small onions and sauté till the onions become soft. Add ladyfingers and sauté for a while. Add red chilli powder, turmeric powder, coriander powder, dried mango powder and salt. Toss well. When the ladyfingers are almost done add the crushed anardana, garam masala powder and lemon juice and mix well. Serve hot. Nutrition Info Calories 259 Carbohydrates 32.65 Protein 5.40 Fat 11.25 Other Fiber 1.20 #Garam masala #Ladyfingers (bhindi) #Oil #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article