How to make Bhindi Kadhi -
Sauteed bhindi pieces in buttermilk and besan kadhi.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Ladyfingers (bhindi) , Sour yogurt (खट्टी दही)
Cuisine : Indian
Course : Dals and Kadhis
You can also find more Dals and Kadhis recipes like Dal Amritsari Sprouted Beans Kadhi Aamras Ki Kadhi Malbari Kadhi
Bhindi Kadhi Recipe Card
Hindi: bhindi
Also called as okra and gumbo in the rest of the world, ladyfingers are had best when cooked fresh. Stuff with a tangy masala, deep-fry to crisp with peanuts, serve in raita or batter fry as pakoras, this finger is definitely an all-rounder! It even takes the sour of lemon or dry mango powder very well. When buying, look for young pods free of bruises, tender but not soft, and no more than four inches long.
Prep Time : 11-15 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Bhindi Kadhi Recipe
Ladyfingers (bhindi) 250 grams
Sour yogurt 2 cup
Gram flour (besan) 1 1/2 tablespoon
Ginger-garlic paste 1 teaspoon
Green chilli paste 1 teaspoon
Salt to taste
Turmeric powder 1/4 teaspoon
Oil 3 tablespoon
Asafoetida 1/4 teaspoon
Mustard seeds 1/2 teaspoon
Cumin seeds 1 teaspoon
Dried red chillies broken 3
Curry leaves 6-8
Black peppercorns 6-8
Clove 4
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Whisk together yogurt and gram flour in a bowl. Add ginger-garlic paste, green chilli paste and salt and whisk to a smooth mixture.
Step 2
Add a little water and turmeric powder and mix. Set aside. Trim the ladyfingers on either side. Heat the oil in a deep non stick pan.
Step 3
Add the asafoetida, mustard seeds and cumin seeds and sauté till the seeds splutter. Add red chilies, curry leaves, black peppercorns, and cloves and sauté till fragrant.
Step 4
Add the ladyfingers and sauté for two to three minutes. Add the yogurt mixture and cook on medium heat till the ladyfingers are done and the kadhi has thickened.
Step 5
Garnish with coriander leaves and serve hot with steamed rice.
Nutrition Info
Calories : 183 Kcal
Carbohydrates : 7 gm
Protein : 4.28 gm
Fat : 19.25 gm
Other : 0.75
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
