How to make Brown Rice With Greens -
Chinese stir fried brown rice with fresh green vegetables.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Brown rice (ब्राउन राइस ), Oil (ऑइल)
Cuisine : Chinese
Course : Rice
For more recipes related to Brown Rice With Greens checkout Brown Rice Vegetable Pilaf , Hara Masala Brown Rice Pulao, Brown Rice Biryani With Chutney Chicken, Brown Basmati Pulao . You can also find more Rice recipes like Sabut Masoor Ki Khichdi Methiwale Chawal Grilled Vegetable Risotto Dum biryani
Brown Rice With Greens Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 51-60 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Brown Rice With Greens Recipe
Brown rice soaked 1 1/2 cup
Oil 3 tablespoons
Spinach 10 leaves
Spring onions sliced 3-4
Green capsicum cut into diamonds 1 medium
Snow peas blanched optional 10-15
Broccoli blanched 8-10 florets
French beans cut into diamonds and blanched 5-6
MSG 1/4 teaspoon
Green chilli sauce 1 tablespoon
Salt to taste
Soy sauce 1 teaspoon
Bean sprouts 1/2 cup
Spring onion greens chopped 2 stalks
Method
Step 1
Boil rice in five cups of salted water till just done. Drain and add one tablespoon oil to prevent the grains from sticking.
Step 2
Keep aside to cool. Blanch the spinach leaves in two cups of hot water for two to three minutes. Drain, refresh and chop. Heat remaining oil in a wok, add spring onions and sauté till translucent. Add spinach, green capsicum, snow peas, broccoli, French beans along with MSG and stir-fry for thirty seconds.
Step 3
Add green chilli sauce, salt, soy sauce and mix. Add cooked rice and mix gently. Add bean sprouts and mix gently. Garnish with spring onion greens and serve hot.
Nutrition Info
Calories : 1582 Kcal
Carbohydrates : 254.1 gm
Protein : 30.9 gm
Fat : 49.1 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
