Chana and Rajma Salad in Tamarind Dressing

Ingredients list for Chana and Rajma Salad in Tamarind Dressing

• 1/2 cup Chickpeas (kabuli chana) boiled
• 1/2 cup Red kidney beans (rajma) boiled
• 4-5 tablespoons Tamarind pulp
• 2 tablespoons Oil
• 1 medium Onion ,diced
• 1 medium Green capsicum chopped
• 1 medium Red capsicum chopped
• to taste Salt
• 1 1/4 teaspoons Black pepper powder
• 1 teaspoon Mustard powder
• 1 1/2 teaspoons Orange marmalade
• 1 teaspoon Extra virgin olive oil
• 5-6 Iceberg lettuce leaves

Method

1. Heat oil in a non stick pan. Add onion, green and red capsicums, salt and ¼ tsp black pepper powder and toss. Cook till vegetables are soft. Transfer into bowl.
2. Add rajma and chana. To make dressing, place tamarind pulp in a bowl, add mustard powder, salt, 1 tsp black pepper powder and orange marmalade. Whisk well. Add extra virgin olive oil and whisk again.
3. Tear and place lettuce leaves on a serving place. Add dressing to salad and mix well. Place salad on lettuce and serve immediately.

Nutrition Info