How to make Chicken And Pepper Wraps -

Chicken with pepper and spices wrapped in aluminium foil and cooked.

Sanjeev Kapoor

This recipe is from the book No Oil Cooking.

Main Ingredients : Boneless chicken breast (हड्डी रहित चिकन ब्रेस्ट), Ginger (अदरक)

Cuisine : Chinese

Course : Snacks and Starters

For more recipes related to Chicken And Pepper Wraps checkout Grilled Chicken Foccacia, Chilli Basil Chicken, Chicken Tikka Burger, Salt And Pepper Chicken . You can also find more Snacks and Starters recipes like Bang Bang Prawns - SK Khazana Sikandpuri Chana Chana Sweet Potato Tots Stuffed Baked Roti

Chicken And Pepper Wraps

Chicken And Pepper Wraps Recipe Card


Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 1.30-2 hour

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Chicken And Pepper Wraps Recipe

  • Boneless chicken breast cut into 1/2 inch pieces 300 grams

  • Ginger sliced finely 1 inch piece

  • Garlic chopped 3 cloves

  • Fresh red chillies cut into thin strips 2-3

  • Soy sauce 1 tablespoon

  • Sugar 1 teaspoon

  • Salt to taste

  • Black peppercorns crushed 10-12

  • Green capsicums chopped 2 medium

  • Spring onions chopped 3

  • Aluminium foil as required


Step 1

Marinade chicken pieces with ginger, garlic, red chilli, soy sauce, sugar, salt to taste, peppercorns, capsicums and spring onions. Rest the marinated chicken for an hour, preferably in the refrigerator.

Step 2

Cut four pieces of aluminum foil measuring twelve inches by twelve inches. Divide the chicken mixture into four equal portions. Place one portion of chicken mixture in the centre of each aluminum foil piece.

Step 3

Fold in the open edges tightly so that the steam does not escape. Place the parcels on a hot tawa and cook on medium heat for six to seven minutes.

Step 4

As the chicken gets cooked, the aluminum foil will puff up slightly. Serve immediately in the foil itself.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.