How to make Chicken Kale and Ginger Stir Fry -
Boneless chicken slices stir fried with kale leaves and ginger.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Ginger (अदरक)
Cuisine : Chinese
Course : Main Course Chicken
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For more recipes related to Chicken Kale and Ginger Stir Fry checkout Chicken Pasanda, Thai Style Chicken Breasts in Foil, Bhuna Murgh Anda Masala, Chengfu Chicken . You can also find more Main Course Chicken recipes like Grilled Chicken with Tomato Jam Thai Rice Bowl Methi Murgh Coconut Roast Chicken
Chicken Kale and Ginger Stir Fry Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 6-10 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Chicken Kale and Ginger Stir Fry Recipe
Boneless chicken breasts sliced 50 grams
Ginger grated 1 inch
Kale leaves 1 cup
Oil 1 tablespoon
Carrot peeled and cut into matchsticks 1 medium
Red bell pepper sliced 1 medium
Hoisin sauce 2 tablespoons
Soy sauce 2 tablespoons
Salt to taste
Method
Step 1
Boil kale leaves for five minutes. Drain and set aside.
Step 2
Heat oil in a non-stick pan, add chicken and stir-fry for five minutes.
Step 3
Add ginger, carrot and red bell pepper, mix and stir-fry for three minutes.
Step 4
Add kale, hoisin sauce, soy sauce, salt and two tablespoons water, mix and cook for two to three minutes.
Step 5
Serve hot.
Nutrition Info
Calories : 219 Kcal
Carbohydrates : 21.7 gm
Protein : 17.5 gm
Fat : 6.9 gm
Other : Fiber- 10.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
