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| Main Ingredients | Chikoos, Walnut kernels |
| Cuisine | Indian |
| Course | Desserts |
| Prep Time | 11-15 minutes |
| Cook time | 26-30 minutes |
| Serve | 4 |
| Taste | Sweet |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Chickoo Walnut Kheer
- 3 Chikoos pureed
- 1/2 cup + for garnish Walnut kernels roasted
- 1/2 cup Brown rice soaked
- 4 cups Milk
- 1/3 cup Sugar
Method
- Take rice and milk in a deep pan and cook on medium heat, stirring continuously, ensuring that the rice does not stick to the bottom. Cook till the rice is soft and the milk reduces.
- Add sugar and stir till it dissolves. Add crushed walnuts and stir. Transfer into a bowl and when it is cool add chickoo pulp and mix. Pour into individual bowls. Place a walnut kernel in the centre and serve.
Nutrition Info
| Calories | 1594 |
| Carbohydrates | 185.4 |
| Protein | 38.2 |
| Fat | 78.1 |
| Other Fiber | Fiber- 32.7gm |
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