How to make Dahi Bhindi -
Ladyfingers cooked with yogurt and besan
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Yogurt (दही), Ladyfingers
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Dahi Bhindi checkout Dahi Bhindi, Dahi Ki Sabzi, Dahi Wali Arbi, Dahi Parwal . You can also find more Main Course Vegetarian recipes like Aloo Gadbad Bhindi Anardana Karela and Raw Mango Curry Methi Chaman
Dahi Bhindi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Dahi Bhindi Recipe
Yogurt whisked 1 1/2 cups
Ladyfingers 400 grams
Oil 1 teaspoon
Salt to taste
Gram flour (besan) 5 tablespoons
Turmeric powder 1/2 teaspoon
Dried red chillies 3
Coriander powder 2 teaspoons
Method
Step 1
Wipe ladyfingers dry with a clean kitchen towel. Cut into large pieces.
Step 2
Heat oil in a non stick pan, add ladyfingers and salt. Toss and cook on medium heat for 3-4 minutes.
Step 3
Roast besan in another non stick pan till fragrant.
Step 4
Place yogurt in a bowl. Add turmeric powder and salt and whisk till smooth.
Step 5
Cut red chillies into pieces and add to ladyfingers along with coriander powder. Toss again.
Step 6
Add roasted besan, mix well and cook for another 2-3 minutes.
Step 7
Add yogurt mixture. Mix well, lower heat, cover and cook for 10-15 minutes, stirring once a while.
Step 8
Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
