How to make Dahi Bhindi -
Ladyfingers cooked with yogurt and besan
This recipe is from the book khazana of healthy tasty recipes.
Main Ingredients : Yogurt (दही), Ladyfingers
Cuisine : Maharashtrian
Course : Main Course Vegetarian
For more recipes related to Dahi Bhindi checkout Dahi Bhindi, Dahi Ki Sabzi, Dahi Wali Arbi, Dahi Parwal . You can also find more Main Course Vegetarian recipes like Restaurant Style Yellow Gravy Besan Vadi in Coconut Curry Beans Foogath Aloo Gobhi Methi Tuk
Dahi Bhindi Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sour
Ingredients for Dahi Bhindi Recipe
Yogurt whisked 1 1/2 cups
Ladyfingers 400 grams
Oil 1 teaspoon
Salt to taste
Gram flour (besan) 5 tablespoons
Turmeric powder 1/2 teaspoon
Dried red chillies 3
Coriander powder 2 teaspoons
Method
Step 1
Wipe ladyfingers dry with a clean kitchen towel. Cut into large pieces.
Step 2
Heat oil in a non stick pan, add ladyfingers and salt. Toss and cook on medium heat for 3-4 minutes.
Step 3
Roast besan in another non stick pan till fragrant.
Step 4
Place yogurt in a bowl. Add turmeric powder and salt and whisk till smooth.
Step 5
Cut red chillies into pieces and add to ladyfingers along with coriander powder. Toss again.
Step 6
Add roasted besan, mix well and cook for another 2-3 minutes.
Step 7
Add yogurt mixture. Mix well, lower heat, cover and cook for 10-15 minutes, stirring once a while.
Step 8
Serve hot.
Nutrition Info
Calories : 517 Kcal
Carbohydrates : 25.1 gm
Protein : 53.2 gm
Fat : 22.8 gm
Other : Calcium- 862.5mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
