How to make Dahi Ma Bheeda -
Okra cooked with curd
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Okra , Yogurt (दही)
Cuisine : Gujarati
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Bhindi Aam Ki Katliyan Asparagus Curry Hara Lehsun aur Aloo ki Sabzi Masaledar Nariyal Lauki
Dahi Ma Bheeda Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Dahi Ma Bheeda Recipe
Okra 500 grams
Yogurt to taste
Oil 3 tablespoons
Garlic paste 1 tablespoon
Ginger paste 1 tablespoon
Red chilli powder 1/2 teaspoon
Turmeric powder 1/2 teaspoon
Coriander powder 1 teaspoon
Yogurt beaten 350 grams
Method
Step 1
Remove the head of okra and cut into ½ inch slices. Sprinkle with little salt and mix lightly. Heat oil in a pan and sauté till crisp.
Step 2
Colour should not change. Remove on a kitchen paper when done. In the same oil add ginger-garlic paste and sauté. Add the spices and sauté for half minute.
Step 3
Remove the pan from the heat and add yogurt and simmer for few minutes. Add okra seasoned with salt. Simmer for 3-4 minutes. Serve hot with roti or rice.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
