Date Shake

Main Ingredients	Dates, Chilled Milk
Cuisine	Fusion
Course	Beverages
Prep Time	6-10 minutes
Cook time	0-5 minutes
Serve	4
Taste	Sweet
Level of Cooking	Moderate
Others	Veg

Ingredients list for Date Shake

• 15-20 Dates seeded
• 3 cups Chilled Milk
• 3-4 scoops Vanilla ice cream
• as required Ice cubes

Method

1. Put dates in a blender jar, add chilled milk and process till well blended.
2. Add vanilla ice cream and a few ice cubes and blend again.
3. Pour into 4 stemmed glasses and serve immediately.

Nutrition Info

Calories	341
Carbohydrates	38
Protein	9
Fat	17
Other Fiber	1.6