How to make Dhabi Fish -
Fish marinated in spiced yogurt and cooked with onions and other spices
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Rohu Fish (रोहू मछली), Yogurt (दही)
Cuisine : Bengali
Course : Main Course Seafood
For more recipes related to Dhabi Fish checkout Bengali Fish Curry, Fish Moilee, Doi Mach, Macher Kalia . You can also find more Main Course Seafood recipes like Pumpkin Shrimps Lau Chingri - SK Khazana Lagan Nu Machhi No Saas Five Spice Fish Stir Fry
Dhabi Fish Recipe Card
The Bengalis are great food lovers and take pride in their cuisine. In fact so obsessed are they about food, that the man of the house goes to the market daily to buy a fresh supply vegetables and fish which is a must in their daily menu. The medium of cooking is mustard oil which adds its own pungency. Another very important item of Bengali cuisine is the variety of sweets or mishti as they call them. Most of them are milk based and are prepared from chhena.
A meal, for the Bengali, is a ritual in itself. Bengalis spend not only the great deal of time thinking about the food but also on its preparation and eating.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Dhabi Fish Recipe
Rohu Fish 1 inch pieces 400 grams
Yogurt whisked 1 cup
Turmeric powder 1 teaspoon
Salt to taste
Garam masala powder 1 teaspoon
Oil 1 tablespoon
Onions chopped 3 medium
Ginger paste 1 tablespoon
Garlic paste 1 tablespoon
Green chillies chopped 3
Method
Step 1
ke yogurt in a bowl, add turmeric powder, salt and garam masala powder, mix well and marinate the fish pieces in this mixture for fifteen minutes.
Step 2
at oil, add onion, sauté until soft. Add ginger paste, garlic paste and green chillies, sauté for two to three minutes.
Step 3
Add fish along with marinade and cook for five to seven minutes or until done. Serve hot.
Nutrition Info
Calories : 690 Kcal
Carbohydrates : 28.4 gm
Protein : 74.5 gm
Fat : 30.8 gm
Other : Calcium- 2979mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
