How to make Diet Chaat - SK Khazana -
Weight watchers needn’t despair that chaats are out of reach for here’s one that’s just right for them
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : dried white peas (safed vatana),
Cuisine : Indian
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Shabnam Ke Moti Indian Chicken Bruschetta Mysore Bonda - SK Khazana Chocolate Cheese Sandwich - SK Khazana
Diet Chaat - SK Khazana Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 7-8 hour
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Diet Chaat - SK Khazana Recipe
dried white peas (safed vatana)
turmeric powder 1/2 teaspoon
A pinch of asafoetida (hing)
onion medium 1
tomato medium 1
Green chutney for drizzling
Date and tamarind chutney for drizzling
Red chilli-garlic chutney for drizzling
Chopped raw mango as required
Lemon juice as required
Black salt to taste
Chaat masala for sprinkling
Roasted cumin powder for sprinkling
Chilled yogurt for drizzling
Chopped fresh coriander leaves for garnish
Method
Step 1
Drain and put white peas in a pressure cooker, add turmeric powder, asafoetida and 3 cups water, mix well. Cover and cook under pressure till 4-5 whistles are released.
Step 2
Finely chop onion and tomato.
Step 3
Open the pressure cooker once the pressure has reduced completely. Mix well. Transfer into serving bowls.
Step 4
Sprinkle onion, drizzle green chutney, date and tamarind chutney and red chilli-garlic chutney. Sprinkle tomato, raw mango and squeeze lemon on top.
Step 5
Sprinkle black salt, chaat masala and roasted cumin powder. Drizzle chilled yogurt and garnish with coriander leaves. Serve immediately.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
