How to make Egg and Tofu Roll -
Scrambled eggs and tofu rolled in tortillas and served.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Eggs (अंडे), Beancurd
Cuisine : Mexican
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Egg and Tofu Roll checkout Egg Patties, Poached Eggs in Tomato Chilli Sauce, Egg Chaat, Egg Roll . You can also find more Snacks and Starters recipes like Sprout Canapes Rawa Dosa - SK Khazana Paani Puri Apple And Carrot Sandwiches
Egg and Tofu Roll Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Egg and Tofu Roll Recipe
Eggs 4
Beancurd 100 grams
Readymade tortillas 4
Onion 1 medium
Extra-virgin olive oil 2 teaspoon
Crushed black peppercorns to taste
Salt to taste
Milk ½ cup
Tomato ketchup 4 teaspoon
Iceberg lettuce leaves 8-10 + for for garnishing
Yogurt dip
Nachos for garnishing
Micro amaranth seeds for garnishing
Method
Step 1
Finely chop onion.
Step 2
Heat extra-virgin olive oil in a non-stick pan, add onion and sauté till translucent.
Step 3
Break eggs into a bowl, add crushed peppercorns and salt and whisk well. Add milk and mix again. Pour this mixture into the pan. Grate beancurd into the pan and mix well. Cook, stirring, till the eggs are scrambled.
Step 4
Place tortillas on a worktop, spread 1 tsp tomato ketchup on each tortilla, place some of the scrambled eggs over the ketchup, roughly tear lettuce leaves and place some on each tortilla and roll.
Step 5
Wrap one of the rolls in aluminum foil. Place the wrapped roll in a tiffin box, place some of the nachos and yogurt dip at the side.
Step 6
Halve remaining rolls, arrange them on a serving plate, garnish with lettuce leaves and micro amaranth seeds and serve immediately.
Nutrition Info
Calories : 1065 Kcal
Carbohydrates : 88.9 gm
Protein : 48.8 gm
Fat : 57.1 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
