How to make Fish with Roasted Garlic -
Baked fish served over a bed of roasted garlic and vegetables.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Basa Fish Fillets, Baby Brinjals (बेबी बैंगन)
Cuisine : Fusion
Course : Main Course Seafood
For more recipes related to Fish with Roasted Garlic checkout Grilled Fish with Coriander Butter, Lemon Chilli Fish with Kurmura, Spinach Fish Rolls, Three Style Fish Parcels . You can also find more Main Course Seafood recipes like Prawn Sukke Masala Prawns Cantonese Fish Kerala Squid Masala
Fish with Roasted Garlic Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 0-5 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Fish with Roasted Garlic Recipe
Basa Fish Fillets cut into two pieces each 2
Baby Brinjals 8-10
Large garlic cloves peeled 10-12
Red capsicum 1 medium
Salt to taste
Crushed black peppercorns to taste
Olive oil 2 tablespoons
Lemon 1
Juice of ½ lemon
Fresh basil leaves 6-8
Method
Step 1
Preheat oven at 200º C.
Step 2
Cut red capsicum into small pieces and put into a bowl.
Step 3
Halve baby brinjals and add to the same bowl. Add salt, garlic cloves, crushed peppercorns and 1 tbsp olive oil and mix well.
Step 4
Grate the rind of the lemon and add and mix well.
Step 5
Keep the bowl in the oven and cook till the brinjals become soft. Remove from the oven.
Step 6
Increase the temperature of the oven to 220º C.
Step 7
Place fish in a cake tin, add lemon juice, crushed peppercorns and remaining olive oil and rub well. Put the tin in the preheated oven and bake for 12-15 minutes.
Step 8
Mix basil leaves and roasted vegetables in a bowl.
Step 9
Transfer the mixture onto a serving platter and top with baked fish and serve immediately.
Nutrition Info
Calories : 715 Kcal
Carbohydrates : 36.1 gm
Protein : 19.8 gm
Fat : 54.6 gm
Other : Vitamin C- 124.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
