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Fofos

Fish croquettes

New Update
Main IngredientsKing Fish, Eggs
CuisineGoan
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time16-20 minutes
Serve
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Fofos

  • 500 grams King Fish thickly sliced
  • to taste Eggs
  • 8 Black peppercorns
  • 1 large Potato boiled and mashed
  • 3 Eggs
  • 4 cloves Garlic finely chopped
  • 1/2 inch piece Ginger finely chopped
  • 4 Green chillies finely chopped
  • 1 tablespoon Lemon juice
  • 1 medium Onion finely chopped
  • 2 tablespoons Fresh coriander leaves chopped
  • as required Bread crumbs
  • to shallow fry Oil tempered

Method

  1. Cook fish in one cup of water with salt and black peppercorns in a shallow pan till all the water has been absorbed. Remove the skin and debone. Mash using a fork.
  2. Mix it with mashed potato, one egg, garlic, ginger, green chillies, lemon juice, onion and coriander leaves. Adjust salt.
  3. Divide into twelve equal portions and shape into flat, oval cutlets. Beat the remaining eggs. Dip each cutlet in the beaten eggs, roll in the breadcrumbs.
  4. Heat sufficient oil in a frying pan on medium heat and shallow-fry the cutlets till they are evenly golden brown on both sides. Remove and drain onto an absorbent paper and serve hot.

Nutrition Info

Calories1258
Carbohydrates124.3
Protein50.2
Fat62.4
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