How to make French Pea and Mint Soup -

Emerald green soup with mint flavour.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Shelled green peas (हरे मटर), Butter (मक्खन )

Cuisine : French

Course : Soups

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For more recipes related to French Pea and Mint Soup checkout Green Pea Mint Soup. You can also find more Soups recipes like Roasted Tomato Soup With Cumin Cream Indian Style Crab Soup - SK Khazana Moroccan Carrot Soup Dal and Oats Soup

French Pea and Mint Soup

French Pea and Mint Soup Recipe Card


Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for French Pea and Mint Soup Recipe

  • Shelled green peas 1 1/2 cups

  • Butter 2 tablespoons

  • Onion roughly chopped 1 medium

  • Garlic crushed 2-3 cloves

  • Leeks chopped 1 tablespoon

  • Iceberg lettuce leaves 2-3

  • Salt to taste

  • Black pepper powder to taste

  • Mint leaves 7-8

  • Vegetable stock as required

  • Cream 2 tablespoons

  • Red capsicum thin strips few


Step 1

Heat butter in a non stick pan, add onion, garlic and leeks and saute for 1 minute. Add green peas, lettuce leaves, 1 cup water, salt and pepper powder and mix.

Step 2

Add mint leaves and let the mixture come to a boil. Cover and cook for 2-3 minutes. Strain the peas and cool. Put them into a mixer jar and puree with a little cold stock.

Step 3

Pour this back into the pan and heat. Adjust salt. Add cream and mix. To serve place red capsicum strips in the centre of a soup bowl, pour the soup all around it and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.