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Garlic Spinach And Chickpea Soup

Chickpeas add a body to this delightful spinach soup. This recipe is from FoodFood TV channel

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Garlic Spinach And Chickpea Soup
Main Ingredients Garlic, Spinach
Cuisine Fusion
Course Soups
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Garlic Spinach And Chickpea Soup

  • 2 cloves Garlic finely chopped
  • 2 bunches Spinach roughly chopped
  • 2 cups Chickpeas (kabuli chana) cooked
  • 1 tablespoon Oil
  • 1 medium Onion
  • to taste Sea salt
  • 1/2 teaspoon Cumin powder
  • 2 cups Vegetable stock

Method

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  1. Heat oil in a non stick pan. Slice onion and add and saute. Crush garlic cloves and add and saute for ½ minute. Add spinach, sea salt, cumin powder and chickpeas and saute for 2 minutes.
  2. Add 1 cup vegetable stock and cook for 2 minutes. Strain into a bowl. Cool the solids and grind in a mixer with the remaining cold vegetable stock.
  3. Pour into the pan. Rinse the mixer jar with strained stock and add to the pan and mix well. Heat till it just comes to a boil. Serve piping hot.

Nutrition Info

Calories 1080
Carbohydrates 45.9
Protein 152.5
Fat 29.2
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