How to make Gobhi Keema -

Crunchy and delicious - grated cauliflower cooked with masalas.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Cauliflower (फूलगोभी), Milk (दूध)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Gobhi Keema checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Aloo Surti Sabzi Khatkhata Daal Be Aab Apple Puree (For Babies Between 4-6 Months)

Gobhi Keema

Gobhi Keema Recipe Card


Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Gobhi Keema Recipe

  • Cauliflower 1 medium

  • Milk 1 cup

  • Green chillies 2

  • Oil 3-4 tablespoons

  • Asafoetida 1/4 teaspoon

  • Cumin seeds 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Dried mango powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Lemon juice 1


Step 1

Finely chop ginger and green chillies. Heat oil in a non-stick pan, add asafoetida, cumin seeds, ginger and green chillies and sauté for a minute.

Step 2

Grate cauliflower into the pan and mix well.

Step 3

Add turmeric powder, salt, dried mango powder, red chilli powder and mix well.

Step 4

Cover and cook for 8-10 minutes. Add milk and mix.

Step 5

Cover and cook for 2-3 minutes. Add lemon juice, cover and cook again. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.