How to make Gobhi Peas Parantha -
Paranthas stuffed with cauliflower and green peas.
This recipe is contributed by Member shalini venkatesh.
Main Ingredients : Cauliflower (फूलगोभी), Green Peas (हरे मटर)
Cuisine : Punjabi
Course : Breads
For more recipes related to Gobhi Peas Parantha checkout Gobhi ke Paranthe, Stuffed Cauliflower Parantha, Gobhi Parantha. You can also find more Breads recipes like Gur Mawa Roti Spicy Rajma Parantha Marwari Tikadia Thepla - SK Khazana
Gobhi Peas Parantha Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Gobhi Peas Parantha Recipe
Cauliflower grated 1 medium
Green Peas crushed 1 cup
Wheat flour 2 cups
Salt to taste
Red chilli powder 1 teaspoon
Garam masala 1/2 teaspoon
Dry mango powder (amchur) 1/2 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Oil to shallow fry
Method
Step 1
Knead soft dough with wheat flour and salt and sufficient water. Cover and set aside for fifteen minutes. Divide into equal portions and shape into balls.
Step 2
In a bowl mix together cauliflower, peas, salt, red chilli powder, garam masala, dry mango powder and chopped coriander. Mix well. Divide into equal portions.
Step 3
Roll out each ball into small discs, place a portion of the stuffing in the middle and bring all the edges together and roll into ball again. Lightly roll the balls into small discs. Similarly make the rest.
Step 4
Heat a tawa and place the parantha on it. Allow it to cook for half a second. Flip and drizzle some oil. Cook till golden from both sides.Serve hot.
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