How to make Green Moong Dosa -

This quick dosa with a twist is a perfect breakfast idea for a nutritious start to the day. This healthy dosa will make sure you feel fuller for longer without any compromise to taste.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole green gram (sabut moont), Green chillies (हरी मिर्च )

Cuisine : Indian

Course : Snacks and Starters

Green Moong Dosa

Green Moong Dosa Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 8-10 hour

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Green Moong Dosa Recipe

  • Whole green gram (sabut moont) , soaked for 8-10 hours and drained 1 cup

  • Green chillies 2

  • Ginger , roughly chopped 1 inch piece

  • Cumin seeds 1 teaspoon

  • Salt to taste

  • Oil for drizzling

  • Green coconut chutney to serve


Step 1

Transfer green gram into a blender jar, add green chillies, ginger, cumin seeds, salt and some water and blend into a smooth batter. Transfer into a bowl.

Step 2

Heat a non-stick tawa. Pour a ladleful of batter in the center and spread into a thin disc. Drizzle some oil all around the disc and cook till the underside is golden brown. Flip and cook for 30 seconds. Flip again, fold into triangle and transfer onto a serving plate. Make more dosas from the remaining batter in the same way.

Step 3

Serve hot with green coconut chutney.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.