How to make Grilled Fish Salad -
Grilled fish served with sauteed vegetables
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boneless fish , Potatoes (आलू)
Cuisine : Fusion
Course : Salads
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You can also find more Salads recipes like Pasta Salad Spicy Fruit Salad Spicy Pineapple Boat Phalon Ka Kachumber
Grilled Fish Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve :
Level Of Cooking : Easy
Taste : Mild
Ingredients for Grilled Fish Salad Recipe
Boneless fish 2 a piece
Potatoes boiled and peeled 2 medium
Olive oil 3 tablespoons
Garlic 15 cloves
Salt to taste
Cumin powder 1 teaspoon
Peppercorns crushed 1 tablespoon
Red capsicum cut into pieces 1 medium
Yellow capsicum cut into pieces 1 medium
Green capsicum cut into pieces 1 medium
Lemons 2 1/2
Pickled jalapenos 2-3
Method
Step 1
Dice potatoes. Heat 2 tbsps olive oil in non stick pan, add garlic cloves and sauté till light brown.
Step 2
Sprinkle some salt on a plate. Add cumin powder and crushed peppercorns and mix well. Coat the fish pieces with this mixture.
Step 3
Add all capsicum pieces to pan and toss. Add salt and toss again. Sauté for 2-3 minutes. Cut 2 lemons into thick slices. Transfer sautéed vegetables into a bowl.
Step 4
Add 1 tbsp oil to the same pan. Place 4 lemon slices in two groups on the pan and place one fish piece on each of them and cook for 2 minutes.
Step 5
Place potatoes in a bowl. Chop jalapenos and add and mix well. Squeeze juice of ½ lemon and add. Flip fish pieces alongwith lemon slices and cook till both sides are equally done.
Step 6
Transfer vegetables onto a serving dish. Sprinkle salt on top and drizzle 1½ tsps olive oil. Place cooked fish pieces on top alongwith lemon slices. Serve immediately.
Nutrition Info
Calories : 936 Kcal
Carbohydrates : 46.4 gm
Protein : 53.8 gm
Fat : 58.5 gm
Other : Caclium- 8
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
