How to make Grilled Paneer Burrito Bowl -
A wonderful one meal dish with Mexican flavours.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Brown rice (ब्राउन राइस ), Cottage cheese (paneer) (पनीर)
Cuisine : Mexican
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Bhaingan Bhatinda Podalanga Masala Tawa Sabzi - SK Khazana Mustard Paneer with Spinach and Sweet Potatoes
Grilled Paneer Burrito Bowl Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 7-8 hour
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Grilled Paneer Burrito Bowl Recipe
Brown rice cooked 1 cup
Cottage cheese (paneer) 250 grams
Oil 1 tablespoon
Salt to taste
Crushed black peppercorns to taste
Kidney beans (rajma) cooked 3/4 cup
Processed cheese 100 grams
Guacamole 3 tablespoons
Salsa 3 tablespoons
Mixed salad leaves 10-12
Alfalfa sprouts 1 tablespoon
Method
Step 1
Heat oil in a non-stick grill pan.
Step 2
Cut cottage cheese into thick slabs and place on the grill pan. Sprinkle salt and crushed peppercorns on top and grill till grill marks appear on the underside. Flip, sprinkle crushed peppercorns and salt on top and grill till grill marks appear on this side as well.
Step 3
Heat kidney beans in a microwave till just warm.
Step 4
Put rice in a large serving bowl, place kidney beans over it. Grate cheese over it. Drop dollops of 1 tbsp guacamole each at equi-distance on three sides. Drop 1 tbsp salsa in between each guacamole dollops.
Step 5
Roughly chop salad leaves and place them on the worktop. Add alfalfa sprouts, mix and place this salad on top.
Step 6
Place the grilled cottage cheese slabs on top of the salad and serve immediately.
Nutrition Info
Calories : 1813 Kcal
Carbohydrates : 90.5 gm
Protein : 84.9 gm
Fat : 123.5 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
