How to make Grilled Salt And Pepper Tofu - Grill Pan -

A healthy tofu preparation with pepper and lemon juice

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Tofu (टोफू), Oilve Oil

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Grilled Salt And Pepper Tofu - Grill Pan checkout Chilli Tofu, Dry Chilli Tofu, Grilled Tofu And Paneer Sandwich, Grilled Tofu Sandwich . You can also find more Snacks and Starters recipes like Breakfast Pancake Sprouted Moong Dosas Crispy Chicken Pakora-SK Khazana Masala Khichia Papad

Grilled Salt And Pepper Tofu - Grill Pan

Grilled Salt And Pepper Tofu - Grill Pan Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 21-25 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Grilled Salt And Pepper Tofu - Grill Pan Recipe

  • Tofu cut into 1 inch cubes 200 grams

  • Oilve Oil 1 tablespoon

  • Spring onions sliced diagonally 2

  • Celery chopped 2 inch stalk

  • Garlic chopped 3-4 cloves

  • Ginger chopped 1 inch piece

  • Salt to taste

  • Green chillies sliced 2

  • Black peppercorns crushed 7-8

  • Cornflour/ corn starch 1 tablespoon

  • Lemon juice 1 tablespoon


Step 1

Heat the Grill Pan, add the tofu cubes and cook on medium heat, turning sides gently, till evenly browned on both sides. Heat oil in a non stick pan, add spring onions, celery, garlic, ginger, salt and toss.

Step 2

Add green chillies, crushed black peppercorns and mix. Blend the cornflour in quarter cup of water and add. Mix and add lemon juice. Mix again. Add the grilled tofu and toss gently. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.