How to make Guar Ki Sabzi -
Dried cluster beans in spicy- tangy yogurt gravy.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Dried cluster beans, Mustard oil (सरसों का तेल)
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Valtande Kosamalli Cilantro And Soya Stir-Fried Bean Sprouts Khumb Hara Pyaaz Soya Nuggets with Greens
Guar Ki Sabzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 51-60 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Guar Ki Sabzi Recipe
Dried cluster beans 100 grams
Mustard oil 3 tablespoons
Bay leaf 1
Cumin seeds 1/2 teaspoon
Whole dry red chillies broken 5-6
Asafoetida a pinch
Mustard powder 1/2 teaspoon
Salt to taste
Yogurt whisked 3 tablespoons
Dried mango pieces soaked 2-3
Red chilli powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Garam masala powder 1 tablespoon
Dry mango powder (amchur) 1/2 teaspoon
Coriander powder 1 teaspoon
Sugar 1/2 teaspoon
Method
Step 1
Soak dry cluster beans in four cups of water for one hour. Drain.
Step 2
Heat mustard oil in a pan. Add bay leaf, cumin seeds, broken red chillies, asafoetida, mustard powder and stir. Add soaked beans and salt. Mix well and add yogurt.
Step 3
Mix all the powdered masalas in a bowl and add a little water. Add to the vegetable and mix. Add dried mango pieces and cook till it is dry.
Step 4
Serve hot.
Nutrition Info
Calories : 535 Kcal
Carbohydrates : 17.9 gm
Protein : 6.2 gm
Fat : 48.7 gm
Other : Fiber- 9.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
