Advertisment

Guar Ki Sabzi

Dried cluster beans in spicy- tangy yogurt gravy. This recipe has featured on the show Khanakhazana.

New Update
Guar Ki Sabzi
Main IngredientsDried cluster beans, Mustard oil
CuisineIndian
CourseMain Course Vegetarian
Prep Time51-60 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Guar Ki Sabzi

  • 100 grams Dried cluster beans
  • 3 tablespoons Mustard oil

Method

  1. Soak dry cluster beans in four cups of water for one hour. Drain.
  2. Heat mustard oil in a pan. Add bay leaf, cumin seeds, broken red chillies, asafoetida, mustard powder and stir. Add soaked beans and salt. Mix well and add yogurt.
  3. Mix all the powdered masalas in a bowl and add a little water. Add to the vegetable and mix. Add dried mango pieces and cook till it is dry.
  4. Serve hot.

Nutrition Info

Calories535
Carbohydrates17.9
Protein6.2
Fat48.7
Other FiberFiber- 9.6gm
Advertisment