Haleem

Ingredients list for Haleem

• 500 grams Broken wheat
• 1/2 cup Boneless Mutton
• 1 tablespoon Split Bengal gram (chana dal)
• 1 tablespoon Split black gram skinless (dhuli urad dal)
• 1 tablespoon Split green gram skinless (dhuli moong dal)
• 1 cup Yogurt
• to taste Salt
• 1 tablespoon Green chilli paste
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Caraway seeds (shahi jeera)
• 7-8 Black peppercorns
• 1 cup + fo Deep fried onions
• 1 teaspoon Garam masala powder
• 6 cups Mutton stock
• 10-12 + 1 Fresh mint leaves
• 2 tablespoons Fresh coriander leaves
• 1/4 cup Pure ghee
• for garnis Lemon wedges

Method

1. Soak the broken wheat in 2 cups of water for 3-4 hours. Soak all the dals separately in 2 cups of water for 3-4 hours. Drain the broken wheat and the dals.
2. Mix mutton with yogurt and salt in a bowl and set aside to marinate for ½ hour. Put the broken wheat and the dals in a deep non-stick pan, mix well and cook for a few minutes.
3. Add a little water if required. Add the marinated mutton and mix well. Add green chilli paste, ginger-garlic paste, caraway seeds, black peppercorns, ½ cup deep-fried onions, garam masala powder and mutton stock and mix well.
4. Add mint and coriander leaves. Mix well, cover and cook for 40-45 minutes. Uncover and remove the cooked mutton cubes and keep them in a bowl.
5. Blend the rest of the mixture directly in the pan with the help of a hand blender, while it is still cooking. Stir well and add ghee and mix.
6. Add the cooked mutton cubes and remaining fried onions and mix well. Serve hot garnished with fried onions and lemon wedges and a mint sprig.

Nutrition Info