How to make How to make Sprouts -

It is easy to sprout any bean. Just follow these instructions.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole green grams (sabut moong) (साबुत मूंग),

Cuisine : Indian

Course : Salads

For more recipes related to How to make Sprouts checkout Desi Moong Salad - SK Khazana. You can also find more Salads recipes like Cool Pasta With Red Bell Pepper Dressing Fattoush Aubergine Salad Green salad

How to make Sprouts

How to make Sprouts Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 0-5 minutes

Cook time : 15-20 hour

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for How to make Sprouts Recipe

  • Whole green grams (sabut moong) as required


Step 1

Soak green gram in sufficient water for 4-5 hours.

Step 2

Drain and place gram in a wet muslin cloth and tie in a bundle.

Step 3

Pace bundle in a colander and set aside, for overnight, at a warm place like a kitchen cabinet.

Step 4

Use as required.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.