Jain Gehu Ki Khichdi

Main Ingredients	Cracked Wheat, Basmati Rice
Cuisine	Indian
Course	Rice
Prep Time	31-40 minutes
Cook time	26-30 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Jain Gehu Ki Khichdi

• 1 cup Cracked Wheat
• 1/4 cup Basmati Rice
• 1/4 cup Split green gram with skin (chilkewali moong dal)
• 1/2 teaspoon Cumin seeds
• a pinch Asafoetida
• 5 tablespoons Pure ghee
• 2 tablespoons Fresh coriander leaves chopped
• to taste Salt

Method

1. Wash and soak the wheat, green gram split and rice separately for half an hour. Drain and mix. Heat three tablespoons of ghee, add cumin seeds and asafoetida. Add the drained grains and sauté for three to four minutes.
2. Add five cups of water, salt and pressure cook till two whistles. Lower the heat and cook for another five minutes. Serve garnished with chopped coriander leaves and the remaining ghee.

Nutrition Info

Calories	1729
Carbohydrates	40.5
Protein	212.4
Fat	79.6