How to make Jerk Chicken Tacos
This recipe is from FoodFood TV channel & has featured on Hi Tea.
Main Ingredients : boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), taco shells (टाको शेल)
Cuisine : Fusion
Course : Snacks and Starters
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For more recipes related to Jerk Chicken Tacos checkout Chicken Tikka Burger, Salt And Pepper Chicken, Chicken Pops, Chicken Popcorns . You can also find more Snacks and Starters recipes like Fried Kamal Kakdi Chicken Crispy Begun Basanti - SK Khazana Chicken Bread Pot - SK Khazana
Jerk Chicken Tacos Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 21-25 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Jerk Chicken Tacos Recipe
boneless chicken breasts 2
taco shells 2
oil 2 tablespoons + for grilling
garlic finely chopped 2 tablespoons
green chillies finely chopped 1 teaspoon
onion finely chopped 1 teaspoon
spring onion greens chopped 3-4 stalks
cinnamon powder 1 teaspoon
all-spice powder 1 teaspoon
black pepper powder 1 teaspoon
A few fresh thyme sprigs
brown sugar 2 tablespoons
Salt to taste
ginger finely chopped 1 tablespoons
soya sauce 1 tablespoon
Iceberg lettuce leaves 6-7
onion 1 medium
Juice of ¼ lemon
sour cream 4 dollops
Salsa
tomato cut into dices 1 medium
onion finely chopped 1 medium
green chillies finely chopped 2
spring onion greens 2 stalks
tomato juice 2 teaspoons
Salt to taste
Crushed black peppercorns a pinch
Juice of 1 lemon
Method
Step 1
Combine 2 tbsps oil, chopped garlic, chopped green chillies, chopped onion, chopped spring onion greens, cinnamon powder, all-spice powder, black pepper powder, thyme sprigs, brown sugar, salt and chopped ginger in a bowl. Mix well and add soya sauce. Mix
Step 2
Add chicken breasts in the bowl and rub the marinate on them nicely. Set aside for 15-20 minutes.
Step 3
To make salsa, combine tomato, onion, green chillies, spring onion greens, tomato juice, salt, crushed peppercorns and lemon juice in a bowl. Mix well and set aside.
Step 4
Heat oil in a non-stick grill pan. Place the marinated chicken breasts on it and grill for 2-3 minutes. Flip and grill for 2-3 minutes.
Step 5
Shred lettuce leaves and slice onion. Mix them together. Add lemon juice and salt and mix well.
Step 6
Place some of the lettuce-onion salad on a serving dish and spread to make a bed.
Step 7
Remove grilled chicken from heat and slice them.
Step 8
Place a little portion of lettuce-onion salad in each taco shell. Put some chicken slices, top with spoonful of salsa and a dollop of sour cream.
Step 9
Place prepared taco shells on lettuce-onion salad bed and serve immediately.
Nutrition Info
Calories : 1110 Kcal
Carbohydrates : 83 gm
Protein : 72.6 gm
Fat : 53.8 gm
Other : Iron- 9.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
