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Kumror Chhokka

Kumror Chokka is a Bengali-style dry preparation made with pumpkin, chana dal and basic Indian spices. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsRed pumpkin (bhopla/kaddu)
CuisineBengali
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time21-25 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients

  • 500 grams red pumpkin (kumro), peeled and cut into cubes
  • 2 tablespoons mustard oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger paste
  • 1 tablespoon split Bengal gram (chana dal), soaked
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • Salt to taste
  • Sugar to taste

Method

  1. Heat oil in a non-stick pan, add cumin seeds. When their colour begins to change, add pumpkin and sauté for about five to seven minutes.
  2. Add ginger paste and split Bengal gram, mix well and cook for a few minutes. 
  3. Add turmeric powder, red chilli powder, salt and sugar. Mix well, add three-fourth cup of water and cook till the water is absorbed and the pumpkin is cooked.
  4. Serve hot.

Nutrition Info

Calories480
Carbohydrates34.8
Protein11.6
Fat32.5
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