How to make Lal Maath Aur Chavli Ki Sabzi -
A combination of green and red leaves cooked together.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Amaranth (अमारंथ), Chavli leaves (चवली के पत्ते )
Cuisine : Maharashtrian
Course : Main Course Vegetarian
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For more recipes related to Lal Maath Aur Chavli Ki Sabzi checkout Soppina Palya, Laal Saag, Lal Maath ki Sabzi, Laal Saag Curry . You can also find more Main Course Vegetarian recipes like Sabut Pyaz ki Sabzi Tawa Vegetables Mashed Potatoes-SK Khazana Nundigrog Kelanga
Lal Maath Aur Chavli Ki Sabzi Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Lal Maath Aur Chavli Ki Sabzi Recipe
Amaranth roughly chopped red 1 bunch
Chavli leaves roughly chopped 1 bunch
Oil 2 tablespoons
Onion chopped 1 medium
Garlic chopped 3-4 cloves
Green chillies cut into small pieces 2
Salt to taste
Sesame seeds (black) 1 teaspoon
Method
Step 1
Heat a non-stick pan. Add oil, onion, garlic and green chillies. Sauté.
Step 2
Add chavli, lal maath and salt. Mix well and cook till the moisture evaporates but not completely. (If water dries up, then add 2-3 tablespoons water and then serve).
Step 3
Garnish with sesame seeds and serve immediately.
Nutrition Info
Calories : 537 Kcal
Carbohydrates : 35.9 gm
Protein : 19 gm
Fat : 34.9 gm
Other : Iron- 50.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
