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Lauki Raita

Spiced grated bottle gourd mixed with creamy yogurt served as an accompaniment with parathas and pulaos.

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Lauki Raita

Main IngredientsBottle gourd, Yogurt
CuisineIndian
CourseRaitas
Prep Time26-30 minutes
Cook time10-15  minutes
Serve4
TasteSweet and Sour
Level of CookingEasy
OthersVeg

Ingredients list for Lauki Raita

  • 250 grams bottle gourd
  • 3 cups yogurt
  • Salt to taste
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon cumin seeds

Method

  1. Peel and grate lauki. Boil grated lauki with a little salt for five minutes. Drain out water and let the lauki cool.
  2. Whisk chilled yogurt and mix salt and red chilli powder. Add boiled lauki and mix well. Dry roast cumin and make a coarse powder.
  3. Serve lauki raita sprinkled with cumin powder.

Nutrition Info

Calories318
Carbohydrates21.5
Protein15.3
Fat19
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