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Lauki Raita
| Main Ingredients | Bottle gourd, Yogurt |
| Cuisine | Indian |
| Course | Raitas |
| Prep Time | 26-30 minutes |
| Cook time | 10-15 minutes |
| Serve | 4 |
| Taste | Sweet and Sour |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients list for Lauki Raita
- 250 grams bottle gourd
- 3 cups yogurt
- Salt to taste
- 1/2 teaspoon red chilli powder
- 1 teaspoon cumin seeds
Method
- Peel and grate lauki. Boil grated lauki with a little salt for five minutes. Drain out water and let the lauki cool.
- Whisk chilled yogurt and mix salt and red chilli powder. Add boiled lauki and mix well. Dry roast cumin and make a coarse powder.
- Serve lauki raita sprinkled with cumin powder.
Nutrition Info
| Calories | 318 |
| Carbohydrates | 21.5 |
| Protein | 15.3 |
| Fat | 19 |
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