How to make Lobio -
Red kidney beans and mushrooms cooked with tomato puree
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Kidney Beans (राजमा), Mushrooms (मशरूम)
Cuisine : Georgian
Course : Main Course Vegetarian
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For more recipes related to Lobio checkout Rajma Rasmisa, Pungent Feijoada, Rajma Masala, Rajma With Coconut Milk . You can also find more Main Course Vegetarian recipes like Soya Nuggets 65 Middle Eastern Vegetable Stew Pomegranate Porial-Cook Smart Gravied Drumsticks
Lobio Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Lobio Recipe
Kidney Beans soaked and boiled 200 grams
Mushrooms sliced 200 grams
Oil 4 tablespoons
Bay leaf 1
Onions thinly sliced 3 medium
Paprika 1 teaspoon
Salt to taste
Red chilli powder a pinch
Tomato puree 2 tablespoons
Red capsicum thinly sliced 1 medium
Method
Step 1
Heat oil in a non stick pan, add bay leaf and onions and saute till transluscent. Add mushrooms, kidney beans and the water in which the beans were boiled and mix well.
Step 2
Add paprika, salt and red chilli powder and mix well. Cook for 2 minutes. Add tomato puree and red capsicum and mix well.
Step 3
Cover and cook for 2-3 minutes. Mash coarsely with a hand blender. Serve in a Georgian clay pot.
Nutrition Info
Calories : 1468 Kcal
Carbohydrates : 163.1 gm
Protein : 55.6 gm
Fat : 64.5 gm
Other : Iron- 14.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
