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Lobio

This Georgian recipe of red kidney beans and button mushrooms is cooked with tomato puree , onions , paprika powder and red capsicums. This recipe is from FoodFood TV channel

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Lobio

Main IngredientsKidney Beans, Mushrooms
CuisineGeorgian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time21-25 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 200 grams kidney beans, soaked and boiled
  • 200 grams mushrooms, sliced
  • 4 tablespoons oil
  • 1 bay leaf
  • 3 medium onions, thinly sliced
  • 1 teaspoon paprika
  • Salt to taste
  • A pinch of red chilli powder
  • 2 tablespoons tomato puree
  • 1 medium red capsicum, thinly sliced

Method

  1. Heat oil in a non stick pan, add bay leaf and onions and saute till transluscent. Add mushrooms, kidney beans and the water in which the beans were boiled and mix well.
  2. Add paprika, salt and red chilli powder and mix well. Cook for 2 minutes. Add tomato puree and red capsicum and mix well.
  3. Cover and cook for 2-3 minutes. Mash coarsely with a hand blender. Serve in a Georgian clay pot.

Nutrition Info

Calories1468
Carbohydrates163.1
Protein55.6
Fat64.5
Other FiberIron- 14.9mg
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