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Mangodi Palak

Moong dal wadis or mangodis cooked with spinach puree and other masalas. Serve this delicious recipe with any Indian bread of your choice. This recipe is from FoodFood TV channel

New Update
Main IngredientsMoong Mangodi, Fresh spinach
CuisineMaharashtrian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time21-25 minutes
Serve
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 cup moong mangodi
  • 300 grams fresh spinach, blanched and pureed
  • 2 tablespoons oil
  • 2 medium onions, chopped
  • 10 garlic cloves,chopped
  • 1 1/2 inch ginger pieces, chopped
  • 1 teaspoon red chilli powder
  • Salt to taste
  • 1/2 teaspoon garam masala powder
  • 1 teaspoon dried fenugreek leaves (methi) 
  • 2 teaspoons cream

Method

  1. Heat 2 tbsps oil in a non stick pan, add mangodi and saute till lightly browned. Drain and set aside.
  2. Heat 2 tbsps oil in the pan and add onions, garlic and ginger and saute till lightly browned. Add red chilli powder and mix. Add mangodi and 1 cup water and let it cook for 3-4 minutes.
  3. Add salt, garam masala powder, kasoorimethi and mix well.
  4. Add palak puree and mix and cook for 1 minute. Add fresh cream and mix well.Serve hot.

Nutrition Info

Calories1192
Carbohydrates42.8
Protein153
Fat45.4
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