How to make Mexican Wraps -
Tangy mixture of baked beans wrapped in tortillas served with salsa, sour cream and cheese.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Whole wheat flour (atta) tortillas, Baked beans (बेक्ड बीन्स )
Cuisine : Mexican
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like rice Dahi Idlis Soya Chicken Burger Tofu Omelette
Mexican Wraps Recipe Card
Mexico, wild and barren in the north and sultry and hot in the south, offers a cuisine that reflects the culture of the country – colourful, rich, invigorating and always, always festive!
The most common impression about Mexican food is that it is hot and wholesome and has many similarities with Indian food. And like Indian cuisine Mexican is not one single cuisine but many. There is a feast of flavours for the food lover as the waters of the Gulf of Mexico and the Pacific Ocean teem with fish, while the adjoining regions bloom with luscious fruit like pineapple and papayas. The high plateau yields wonderful vegetables and the north is cattle country…..and to bind all these in one single string are chillies…in every shape, colour and size, from the subtle to the strong, producing a signature to Mexican cuisine.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mexican Wraps Recipe
Whole wheat flour (atta) tortillas 8
Baked beans tinned 1 cup
Salsa 1/2 cup
Iceberg lettuce shredded a few leaves
Carrots grated 2 medium
Cheese grated 2 cups
Hung yogurt 4 tablespoons
Red chillies crushed 2 teaspoon
Method
Step 1
Take one tortilla and heat it on a griddle on both the sides. Place the warmed tortilla on a flat surface. Put some salsa over it and spread evenly.
Step 2
Spread a portion of baked beans over the salsa and top it up with shredded lettuce, grated carrots, grated cheese, hung yogurt. Sprinkle crushed red chillies over and roll the tortilla firmly.
Step 3
Fold a paper napkin around it and serve immediately. Repeat the process for the remaining wraps.
Nutrition Info
Calories : 1756 Kcal
Carbohydrates : 202.2 gm
Protein : 109.9 gm
Fat : 56.4 gm
Other : Iron- 27.7mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
