How to make Mixed Sprouts Cups -
Spicy mixed sprouts baked in spring roll wrappers.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Mixed sprouts (moong, chana, matki),
Cuisine : Fusion
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Veg Sliders Pulled Chicken Burger Pizza With Herbs Chilli, Carrot and Onion Tempura-Cook Smart
Mixed Sprouts Cups Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 31-40 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mixed Sprouts Cups Recipe
Mixed sprouts (moong, chana, matki) blanched 200 grams
Bhuna masla 130 grams
Melted butter as required
Spring-roll wrappers cut into 2 inch squares 2
Cheese 50 grams
Jalapeno pepper slices as required
Method
Step 1
Preheat oven to 180°C Put sprouts in a non-stick pan, add bhuna masala and ½ cup water and mix well. Cook till dry.
Step 2
Brush melted butter all over the spring roll pieces. Place 2-3 pieces in each silicon mould. Put the spiced sprouts in each mould over the wrappers.
Step 3
Cut cheese into thin slices and break into small pieces. Put jalapeno slices in each mould and over that keep the cheese pieces.
Step 4
Place the moulds in a tray and bake in a preheated oven for 10-12 minutes. Remove from the sprouts cup from the moulds serve hot.
Nutrition Info
Calories : 960 Kcal
Carbohydrates : 139.1 gm
Protein : 62 gm
Fat : 16.9 gm
Other : Iron- 7.8
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
