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Mixed Vegetable Raita

A healthy yogurt and mixed vegetable preparation. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Yogurt, Vegetable
Cuisine Indian
Course Raitas
Prep Time 16-20 minutes
Cook time Cooking Time
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Mixed Vegetable Raita

  • 2 cups Yogurt
  • 1 small Vegetable
  • 1 small Onion
  • 1 small Carrot
  • 1 small Cucumber
  • 2 Green chillies
  • 3-4 sprigs Fresh coriander leaves
  • 1-2 sprigs Fresh mint leaves
  • 1/2 teaspoon Dry ginger powdered
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Sugar
  • 1/2 teaspoon Red chilli powder
  • to taste Salt

Method

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  1. Wash, peel and cut onion, cucumber and carrot finely. Wash and cut tomato finely. Wash and mince green chillies.
  2. Clean, wash and chop coriander and mint leaves. Roast and powder the cumin seeds. Beat the yogurt. Mix all the remaining ingredients with the vegetables.
  3. Serve chilled.

Nutrition Info

Calories 978
Carbohydrates 44.9
Protein 19.1
Fat 21.6
Other Fiber Niacin- 1.8mg
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