Mixed Vegetable Gravy

Ingredients 

• 1 medium ridge gourd (turai), peeled
• 2 drumsticks, cut into 1 inch pieces
• 1 medium bitter gourd (karela), cut into roundels
• 10 broad beans (sem ki phalli/papdi), cut into 1 inch pieces
• 1 medium long brinjals, cut into 1 inch cubes
• 1 medium white radish, cut into 1 inch cubes
• 2-3 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon onion seeds (kalonji)
• 1/2 teaspoon fenugreek seeds (methi dana)
• 1 teaspoon mustard seeds
• 1 teaspoon fennel seeds (saunf)
• 1 1/2 teaspoons ginger paste
• 1 bay leaf
• Sea salt to taste

Method

1. Heat oil in a non stick pan. Cut turai into 1 inch pieces.
2. Add cumin seeds, onion seeds, fenugreek seeds, mustard seeds and fennel seeds to the oil in the pan and when the seeds splutter, add ginger paste and bay leaf.
3. Add turai, drumsticks, karela, broad beans, brinjal and radish pieces. Mix well and cook for 2-3 minutes.
4. Add sea salt and mix well. Add 1 cup water and mix, cover and cook till vegetables are done.
5. Serve hot.

Nutrition Info