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Moong And Paneer Broth
Main Ingredients | Paneer, Whole Green Gram |
Cuisine | Fusion |
Course | Soups |
Prep Time | 15-20 minutes |
Cook time | 25-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 100 grams cottage cheese (paneer), cut into ½-inch cubes
- ½ cup whole green gram (sabut moong)
- Salt to taste
- 1 tablespoon oil
- ½ teaspoon cumin seeds
- 2-3 spring onions, chopped
- 1 inch ginger, chopped
- 3 green chillies, chopped
- 1½ tablespoons lemon juice
- 1 cup boiled noodles, deep-fried
Method
- Pressure cook moong along with two cups of water and salt till done. Cool and grind to a smooth purée. Strain and add four to five cups of water and stir to make a thin broth.
- Heat oil in a wok; add cumin seeds and when they begin to change colour add spring onions and ginger and sauté over medium heat for half a minute. Add green chillies and continue to sauté for half a minute longer.
- Add the moong broth and bring to a boil. Lower heat, add lemon juice, adjust seasoning and simmer, uncovered, for five minutes.
- Stir in the diced paneer and simmer for half a minute.
- Ladle the soup into individual serving bowls, garnish with fried noodles and serve hot.
Nutrition Info
Calories | 1100 |
Carbohydrates | 106.1 |
Protein | 49.6 |
Fat | 53.2 |
Other Fiber | Niacin- 3.8mg |
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