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Moong And Paneer Broth

Healthy moong and paneer broth.

New Update
Main Ingredients Paneer, Whole Green Gram
Cuisine Fusion
Course Soups
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Moong And Paneer Broth

  • 100 grams Paneer cut into ½ inch cubes
  • 1/2 cup Whole Green Gram
  • to taste Salt
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 2-3 Spring onions chopped
  • 1 inch piece Ginger chopped
  • 3 Green chillies chopped
  • 1 1/2 tablespoons Lemon juice
  • 1 cup Noodles boiled and deep fried

Method

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  1. Pressure cook moong along with two cups of water and salt till done. Cool and grind to a smooth purée. Strain and add four to five cups of water and stir to make a thin broth.
  2. Heat oil in a wok; add cumin seeds and when they begin to change colour add spring onions and ginger and sauté over medium heat for half a minute. Add green chillies and continue to sauté for half a minute longer.
  3. Add the moong broth and bring to a boil. Lower heat, add lemon juice, adjust seasoning and simmer, uncovered, for five minutes.
  4. Stir in the diced paneer and simmer for half a minute. Ladle the soup into individual serving bowls, garnish with fried noodles and serve hot.

Nutrition Info

Calories 1100
Carbohydrates 106.1
Protein 49.6
Fat 53.2
Other Fiber Niacin- 3.8mg
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