Moong Dal Kheer

Main Ingredients	Split black gram skinless, Desi ghee
Cuisine	Karnataka
Course	Desserts
Prep Time	6-10 minutes
Cook time	16-20 minutes
Serve
Taste	Sweet
Level of Cooking	Moderate
Others	Veg

Ingredients list for Moong Dal Kheer

• 1/2 cup Split black gram skinless soaked and drained
• 1/4 cup Desi ghee
• 10-12 Cashewnuts
• 1/2 cup Rice soaked and drained
• 3/4 cup Jaggery (gur) grated
• 1/2 teaspoon Green cardamom powder
• 1 cup Coconut milk

Method

1. Heat desigheein a deep non stickpan, add cashewnuts and sauté till light golden. Drain and set aside on a plate.
2. Add moong dal and rice to the ghee left in the pan and sauté till fragrant.
3. Add 2 cups water and cover and cook till both dal and rice are soft.
4. Add jaggery and stir till it dissolves completely. Add green cardamom powder and mix well.
5. Add coconut milk and mix. Cover and cook for 3-4 minutes.
6. Transfer into a big serving bowl or into individual bowls. Serve garnished with the sautéed cashewnuts.

Nutrition Info

Calories	2549
Carbohydrates	40.2
Protein	314.1
Fat	125.9