How to make Moong Dosa -

Moong sprouts make these dosas very healthy.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Moong Sprouts (अंकुरित मूंग ), Dosa Batter (डोसे का घोल)

Cuisine : Indian

Course : Snacks and Starters

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For more recipes related to Moong Dosa checkout Missal Pav, Grilled Protein Patodi, Sprout Bhelpuri, Sprouted Moong Ka Pizza . You can also find more Snacks and Starters recipes like Mac and Cheese Pops Cajun Potatoes Vermicelli Idli - SK Khazana Indian Papad Tacos

Moong Dosa

Moong Dosa Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Moong Dosa Recipe

  • Moong Sprouts 1 1/2 cups

  • Dosa Batter

  • Green chillies 2

  • Ginger 2 inch piece

  • Red chilli powder 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Oil to shallow fry


Step 1

Mix together moong sprouts, ½ cup water and salt in a bowl and cook in a microwave on high for 2 minutes.

Step 2

Drain extra water. Chop green chillies and ginger.

Step 3

Take dosa batter in a bowl, add green chillies, ginger, red chilli powder, turmeric powder, salt and moong sprouts and mix well.

Step 4

Heat a non stick dosa tawa, grease it with a little oil. Pour small quantities of dosa batter and spread into small dosas.

Step 5

Cook on a low heat, turning sides, till both sides are evenly cooked.

Step 6

Serve hot with green chutney or tomato ketchup.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.