How to make Moong Moth Ka Anokha Salad -

Tasty and healthy sprout salad tossed with fresh vegetables and fruits .loaded with the goodness of veggies , this salad is a refreshing change from the grease-laden food that we tend to call comfort food. Sprouted moong tossed with lemon juice and chaat masala.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Moong sprouts (अंकुरित मूंग ), Moth spouts

Cuisine : Indian

Course : Salads

Moong Moth Ka Anokha Salad

Moong Moth Ka Anokha Salad Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Moong Moth Ka Anokha Salad Recipe

  • Moong sprouts 1/2 cup

  • Moth spouts 1/2 cup

  • Salt to taste

  • Green chilli finely chopped 1

  • Orange 1/2 medium

  • Onion sliced 1 medium

  • Apple sliced 1/2 medium

  • Chaat masala 1/2 teaspoon

  • Lemon juice 1 tablespoon

  • Green capsicums 2 medium

  • Cucumber 1 medium

  • Tomatoes 2 medium


Step 1

Place the moong and moth sprouts in two separate bowls. Add salt and quarter cup of water to each bowl and keep them in the microwave for two minutes.

Step 2

Drain and put them in a deep bowl. Add the green chilli. Quarter the orange, remove the skin, pith and seeds and cut into small cubes. Add the onion, apple, orange and salt to the bowl and mix. Add chaat masala and lemon juice and mix.

Step 3

Using a peeler slice off thin slices of the capsicums, cucumber and tomatoes. Mix these well and place them in a layer on a serving platter.

Step 4

Arrange the sprouts mixture over this layer and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.